Generating High Quality Choices of States for Optimal Outcomes

Not all anger announces itself. Some people carry what Antano calls under-the-radar anger. It comes ten times a day but never above a certain threshold. The people around them stop talking. Stop telling them things. The person smiles and thinks they are not showing it. Their child has already stopped approaching them.

Generating high quality choices of states is not about suppressing what you do not want. It is about having genuine access to a wider range of states so that the under-the-radar patterns have somewhere better to go. The person who has high quality state choices does not push down the anger. They move into something else naturally.